About the course

Here's the thing nobody talks about at work: being good at your job doesn't protect you from mental noise. In fact, the more responsibility you carry, the louder it gets. The second-guessing. The over-explaining. The exhaustion that shows up even when things are going well. That's the Sanity Thief™, and this program exists to help you name it, understand it, and stop handing it the wheel. Think of it as a straight-talking, 60-minute conversation about what's actually going on under the surface. No clinical language. No wellness platitudes. Just clarity and the tools to protect it.

Spot the Sanity Thief™

Learn how to recognize the subtle internal signals that show up under pressure, like second guessing, mental noise, over preparing, or emotional fatigue.  This helps you name what is actually happening instead of assuming something is wrong with you.

Separate what’s yours from what isn’t

This program helps you sort internal narratives from external demands such as expectations, workload, systems, or culture.  You stop carrying pressure that was never meant to be yours.

Interrupt cognitive hijacking in real time

You will practice simple, practical tools, including Pause, Name, Reframe, that help you regain clarity in the moment, make steadier decisions, and show up with more confidence.

Lauren A. Jeffery

Lauren Jeffery is a Registered Psychotherapist, educator, and doctoral researcher who has spent over two decades inside high-stakes professional environments, including wealth management and compliance. She understands how responsibility accumulates, how pressure distorts judgment, and what it actually takes to think clearly when the stakes are high. The Sanity Thief™ grew out of that work. It exists to give language and structure to what professionals already feel but rarely say out loud.

Curriculum

6 Chapters · 8 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Sanity Thief reflection journal

    2. Meet the Sanity Thief: Why Smart Individuals Struggle Free preview
  2. 2

    Is It Me, or the System?

    1. (Included in full purchase)

      Internal Doubt vs External Pressure

  3. 3

    Cognitive Hijacking & Professional Judgment

    1. (Included in full purchase)

      How the Sanity Thief Hijacks Decisions

  4. 4

    Repelling the Thief

    1. (Included in full purchase)

      Build Your Personalized Repellant Strategy

  5. 5

    Safety in Numbers

    1. (Included in full purchase)

      Sustaining Clarity Under Pressure

  6. 6

    Before you go

    1. (Included in full purchase)

      Thank you

    2. (Included in full purchase)

      Post-Program Reflection

You’re not broken. You’re under pressure.

Sound judgment begins with awareness and you’ve already taken that step.

Enroll now Free preview